Can you strengthen ankles to prevent injury?
This submit was penned by Emily Mize, ATC, accredited athletic coach, Parkview Sporting activities Medicine. In accordance to the National Library of Medication, “Approximately 40{e538325c9cf657983df5f7d849dafd1e35f75768f2b9bd53b354eb0ae408bb3c} of all traumatic ankle injuries and nearly fifty percent of…
